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Throbbing discomfort, frequently just on one side of the head. Sensitivity to noise and light. Nausea or vomiting. Foggy thinking, fatigue. These are common signs of migraine headaches, which affect countless individuals. A lot more than just a bad headache, a migraine can last hours or days.

Research shows particular biofeedback methods effectively reduce migraine frequency and severity, without negative effects if utilized alone. Biofeedback also may work when integrated with medication.

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Wildfires: How to cope when smoke impacts air quality and health

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Harvard Health Publishing Editorial Board

Chika Anekwe, MD, MPH

Christopher P. Cannon, MD

Editor in Chief, Harvard Heart Letter; Editorial Board Of Advisers Member, Harvard Health Publishing

Lauren Elson, MD

Teresa Fung, MS, RD, ScD

Contributor; Editorial Board Of Advisers Member, Harvard Health Publishing

Howard E. LeWine, MD

Chief Medical Editor, Harvard Health Publishing; Editorial Board Of Advisers Member, Harvard Health Publishing

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing

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